FREE MEDITATION AT THE MEMPHIS CENTER FOR MINDFUL LIVING
Every Friday at The Memphis Center for Mindful Living at Perkins and Poplar, an informal group meets for meditation 12:00 – 12:30. Chairs, cushions and blankets provided. No sitting on the floor is necessary. No experience is necessary.
Come practice being still and non-reactive to life’s ever increasing demand for our attention. What you practice, strengthens! Skills you will learn:
- How to choose “mindfully” what is best for you to notice in your daily life
- How to “respond with assurance” to stressors instead of just “reacting”
- Easy-to-do, practical ways to incorporate mindfulness into each day
Can’t make it in person? No problem, join via Zoom:
Join Zoom Meeting:
https://us02web.zoom.us/j/83989112212?pwd=JTAIwx5BcLf1a7OfNWZzz6TbXio6Gm.1
Meeting ID: 839 8911 2212
Passcode: 648855
Registration is not required – just come and be present with our friendly group! The class is free but there is a suggested Love Donation of $10/person – cash or Venmo @Karla-Ingram-3
ALL LEVELS YOGA (Live Streamed)
Stress and trauma experienced in the body makes “samscaras” or memories that build negative layers of discomfort in the body. Yoga has proven results for coping with life’s stressors and even deep seated trauma. This all levels class will address core strength, balance and flexibility. We will hold the poses a little longer and focus our awareness on what the body is telling us to give time for the beneficial effects to really sink in! Each class will end with a short guided meditation. You will leave REFRESHED and RESTORED ready to face your week!
Date/Time: Tuesdays and Thursdays 9:00 – 10:00 Central Time
Cost: $16 drop-in per CLASS – (discounted packages are available)
How To Sign Up: Click here Yoga Rosa to register at Rosa Santana’s website. I study under Rosa, who is a Level 3 Certified Iyengar Yoga teacher and holds an IATY Certification (International Assoc. of Yoga Therapists). She has been studying, teaching, and propagating the therapeutic art of Iyengar Yoga since 1995.
Supplies Needed:
- Comfortable clothing that allows easy movement
- Yoga Mat
Please email Karla directly for further information: yogi@blockandbolster.com Or call: 901.443.5651